Release your inner
wild Podcast
Grab a tea or coffee, get cozy and tune in!
The line-up of women (and one man!) I have been interviewing is OFF THE CHARTS. If you have a message you'd love to share with the world, send me a request to be a guest!
** BRAND NEW EPISODE **
Finding happiness, gratitude, and true love, at 46; an interview with the exquisite Kim Taylor .
Past Episodes:
Episode 17 - the Divine Sacred Feminine; what it is, and how to step into the Queendom of your power (please note there is a very brief 10 second gap after the introduction, due to a tech issue, it passes swiftly!)
Episode 16 - Live Your Yoga! I had the honour of being interviewed for Your Yoga Flow’s podcast called Live Your Yoga. We talked about my book, being a wild woman of course, yoga, and more. Have a listen!
Episode 15 - Nourish Yourself and your fam with healthy, clean, gluten free food that will transform how you prepare and enjoy food. A nod to Epicure! This short and sweet recording is only 7:51 minutes!
Episode 14 - Befriending Your Pelvic Floor, an interview with Alana Devlin. We leave no hole unturned :)
Note: I do my best to ask questions from the perspective of someone who has never heard of the pelvic floor, so while some questions may seem obvious, I wanted to ensure we made no assumptions about people’s understanding or awareness. Remember, this s**t ain’t taught in school!
Note #2: We discuss this part of the anatomy as it relates to Yoga, because full diaphragmatic breathing of course is integral to the practice, and uses these muscles whether we are aware of this or not. Everything is so intricately connected! While "in life" or at the gym etc... we exhale on "exertion", and it tends to be the same in Yoga, (although we tend not to practice yoga with exertion in mind, nor are the movements as mechanical or linear in nature),you will hear in our chat what seems like the opposite at one point. This is because as it relates to the nervous system, we are always seeking both effort and ease in the breath, whether on the inhale or exhale. This will make more sense once you listen in! xo
Episode 13 - Nourish Your Mind & Body - how meal planning can bring you peace! An interview with Karen Sterling
Episode 12 - Heal Your WHOLE self through food!, an interview with the one and only Light Cellar’s - Malcom Saunders!** Remember, when you order from lightcellar.ca use “Innerwild” at checkout and save 10%!
Episode 11 - You are always OK - with Dana
Episode 10 - Steadiness and Ease - with Dana
Episode 9 - The Breath - a trigger and a saviour - with Dana
Episode 8 - Coming Home; a 4-minute meditation - with Dana
Episode 7 - The 5 Love Languages - a conversation with Katie Seriani Bowell
Episode 6 - Loving Yourself, fully and completely - a conversation with Chanci Dawn
Episode 5 - Defining Success - an interview with the amazing Jenn Hernandez!
Episode 4 - Allyship with Indigenous People - an interview with Alison Tedford
Episode 3 - Taking Ownership (related to our response to racism in light of current events - June 6)
Episode 2 - Light and Shadow
Episode 1 - Welcome Wild Women
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